• About
  • Contact Us
Wednesday, June 29, 2022
Breaking news, latest news, and current events
No Result
View All Result
  • News
  • Politics
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
  • Politics
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
Morning News
No Result
View All Result
Home Travel

A physical therapist’s top tips for long holiday road trips | WTOP News

May 26, 2022
in Travel
A physical therapist’s top tips for long holiday road trips | WTOP News
237
SHARES
2k
VIEWS
Share on FacebookShare on Twitter


Getting away for the holiday weekend can involve hours of driving in less-than-ideal conditions for your posture — but a Maryland physical therapist has tips to help prevent injury.

IN OTHER NEWS

Sen. Bernie Sanders calls on DOT to start fining airlines for disrupted flights

TikTok user claims that third-party travel website led her family to a hotel that ‘doesn’t exist’: ‘It’s a scam’

Getting away for the holiday weekend can involve hours of driving in less-than-ideal conditions for your posture — but a Maryland physical therapist has tips to help prevent injury.

“What I tend to find the most is back problems, people develop back problems over the course of these weekends,” said Sebastian Cohen, a doctor of physical therapy at Kaiser Permanente in Largo. “People come and tell me: ‘I was in the car for seven hours, I got up and BAM! I went down to the ground,’ right?”

Sebastian Cohen is a doctor of physical therapy at Kaiser Permanente in Largo. (Courtesy Kaiser Permanente)

Cohen’s advice is to move as much as you can. If you’re driving, pull over frequently, even if it’s just to step out of the car for a minute to put your hands on your hips and lean backward.

“Movement is good, changing positions is good. What really hurts us on these trips is being in that seated, folded-over position for hours and hours without a stop,” he said. “I know you’re in a rush to get to your destination, but what you don’t want is to get to your destination and ruin the vacation with a herniated disk.”

While driving, Cohen recommends extending your legs as far as is safely practical by moving the seat back so your knee is more extended. Try to unfold yourself as much as possible while still being safe and comfortable by reclining the seat and straightening the knee.

There are tricks to use to help your spine maintain better alignment while driving.

“I find a lot of people get benefit from different kinds of lumbar supports. Even if it’s as simple as just rolling up a towel, and just sticking it down around where your beltline would be,” Cohen said.

Saying YouTube is your friend, Cohen recommends searching for examples of good lumbar support while driving.

If you happen to be taking a long airplane flight, Cohen advises doing what you can to keep moving and blood flowing even if you’re not on the aisle and unable to get up easily.

“Do a lot of ankle movements, write little alphabets with your ankle, do a little pointing,” he said. “Keep those lower extremities moving and just don’t stop, don’t stop.”

To practice the best posture possible in different situations, you can find visual examples on the Mayo Clinic website.


Like WTOP on Facebook and follow WTOP on Twitter and Instagram to engage in conversation about this article and others.

Get breaking news and daily headlines delivered to your email inbox by signing up here.

© 2022 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.





Source link

Related Posts

Sen. Bernie Sanders calls on DOT to start fining airlines for disrupted flights
Travel

Sen. Bernie Sanders calls on DOT to start fining airlines for disrupted flights

June 29, 2022
2k
TikTok user claims that third-party travel website led her family to a hotel that 'doesn't exist': 'It's a scam'
Travel

TikTok user claims that third-party travel website led her family to a hotel that ‘doesn’t exist’: ‘It’s a scam’

June 29, 2022
2k
TikTok user claims that third-party travel website led her family to a hotel that 'doesn't exist': 'It's a scam'
Travel

TikTok user claims that third-party travel website led her family to a hotel that ‘doesn’t exist’: ‘It’s a scam’

June 29, 2022
2k
Read Your Way Through Lisbon
Travel

Read Your Way Through Lisbon

June 29, 2022
2k
Europe adds visitor fee for US travel next year
Travel

Europe adds visitor fee for US travel next year

June 29, 2022
2k
Disney Cruise Line christens Disney Wish at Port Canaveral
Travel

Disney Cruise Line christens Disney Wish at Port Canaveral

June 29, 2022
2k
Next Post
cafe in Paris

Act fast: Business-class flights to Paris on sale for travel through April, some under $2,000 - The Points Guy

Leave Comment

POPULAR NEWS

TSA will no longer enforce travel mask mandate after a federal judge strikes it down

TSA will no longer enforce travel mask mandate after a federal judge strikes it down

April 19, 2022
2k
Appeals court thwarts Maduro ally's claim of diplomat status

Appeals court thwarts Maduro ally’s claim of diplomat status

May 2, 2022
2k
A Spirit Airlines plane on the tarmac at the Fort Lauderdale-Hollywood International Airport on Feb. 7, 2022 in Fort Lauderdale, Fla.

Spirit Airlines rejects JetBlue offer, clears way for Frontier merger

May 2, 2022
2k
Vegas water intake now visible at drought-stricken Lake Mead

Vegas water intake now visible at drought-stricken Lake Mead

April 30, 2022
2k
Johnny Depp Case Brings Stan Culture Into the Courtroom

Johnny Depp Case Brings Stan Culture Into the Courtroom

May 2, 2022
2k

EDITOR'S PICK

U.S. gasoline average price tops $5 per gallon in historic first

U.S. gasoline average price tops $5 per gallon in historic first

June 11, 2022
2k
Dustin Johnson quits PGA Tour to join LIV golf league for $150 million: report

Dustin Johnson quits PGA Tour to join LIV golf league for $150 million: report

June 8, 2022
2k
Better Questions To Ask Americans on Abortion

Better Questions To Ask Americans on Abortion

May 13, 2022
2k
UN cuts food aid to 1.7 million hungry people in South Sudan

UN cuts food aid to 1.7 million hungry people in South Sudan

June 14, 2022
2k
Breaking news, latest news, and current events

About

We bring you the biggest breaking stories as they happen, 24 hours a day. We boil it down to a reliable, real-time feed that focuses on just what's new.

Categories

  • Business
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • News
  • Opinion
  • Politics
  • Science
  • Tech
  • Travel
  • World

Breaking

Opinion | Enjoy Ben & Jerry’s Every Year in Jerusalem

Opinion | Enjoy Ben & Jerry’s Every Year in Jerusalem

June 29, 2022
Daily Crunch: Indian edtech giant Byju's delays $1B acquisition payment, lays off hundreds of workers

Daily Crunch: Indian edtech giant Byju’s delays $1B acquisition payment, lays off hundreds of workers

June 29, 2022
Missouri police identify the four people that died as a result of Monday's Amtrak derailment

Missouri police identify the four people that died as a result of Monday’s Amtrak derailment

June 29, 2022
  • About
  • Privacy Policy
  • Terms of Service
  • Contact Us

© 2022 UpdatedFrequently.com

No Result
View All Result
  • News
  • Politics
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel

© 2022 UpdatedFrequently.com